Discover the pure, authentic taste of Greece with our Extra Virgin Olive Oil, now available in a convenient 5L Tin Container. Specially packaged to protect the oil from light and air, this larger format locks in the freshness, flavor, and nutritional value, making it an ideal and economical choice for families, professional kitchens, and passionate home cooks.

The Power of the Mediterranean Diet Observations and years of experience have shown that the diet of the peoples of the southern Mediterranean had beneficial effects in protecting against many diseases. This observation was subsequently confirmed by epidemiological studies.

In fact, the first scientific study (known as the “Study of 7 Countries”) conducted by Professor Ancel Keys in 1960 established the relationship between cardiovascular diseases and fatty substances in food. It highlighted the protective effect of the Mediterranean Diet (MD), explaining the lower number of cardiovascular diseases among the peoples of southern Europe compared to northern Europe and America.

The Mediterranean diet is one of the healthiest dietary patterns worldwide, mainly characterized by a high consumption of whole grains, fruits, vegetables, and legumes. A cornerstone of this diet is the daily use of olive oil as the main added fat.

Health Benefits of Our Extra Virgin Olive Oil By bringing this 5L tin into your kitchen, you are incorporating a natural superfood into your daily routine. Some of the proven benefits of olive oil include:

• Blood Sugar Control: Improves glucose metabolism, thereby reducing the risk of type 2 diabetes.
• Heart Health: Reduces systolic and diastolic blood pressure and prevents heart diseases.
• Cholesterol Management: Reduces LDL (bad cholesterol), which is responsible for blood clots and strokes, while keeping HDL (good cholesterol) at a healthy level.
• Digestive Aid: Contributes to better digestion and proper metabolic function, prevents gall bladder stones, protects the gastric mucous membrane, and has a natural laxative effect.
• Bone Strength: Has positive effects on the correct formation of bones and the skeleton, as well as on general development.
• Brain Protection: Combats the harmful effects of free radicals associated with age-related tissue decline and Alzheimer’s disease.
• Rich in Antioxidants: Contains a large amount of antioxidants that protect your cells from damage.
• Mental Wellbeing: Fights depression. The Mediterranean diet, specifically olive oil, has been closely linked to a reduction in depressive symptoms.
• Skin & Hair Care: Moisturizes skin and hair. Olive oil has emollient properties, making it a key ingredient in natural skin care.
• Joint Relief: Helps to treat rheumatoid arthritis by reducing joint pain and swelling.
• Stroke Prevention: Several large studies show that people who consume olive oil regularly have a much lower risk of stroke.

Store in a cool, dark place to preserve the premium quality of your olive oil right down to the last drop.

The post Extra Virgin Olive Oil 5L (Tin Container) appeared first on amaltheafood.

In fact, the first scientific study (known as the “Study of 7 Countries”) of the diet of the peoples of the southern Mediterranean conducted by Professor Ancel Keys in 1960 established the relationship between cardiovascular diseases and fatty substances in food, highlighted the protective effect of the Mediterranean Diet (MD) and thus explained the lower number of cardiovascular diseases of the peoples of southern Europe who followed this diet, than that of northern Europe and America.

The Mediterranean diet is one of the healthiest dietary patterns worldwide. The Mediterranean diet pattern is mainly characterized by a high consumption of whole grains and bread, fruits, vegetables and legumes, a moderate consumption of milk, dairy products and poultry, a moderate consumption of alcohol, in the form of red wine, and the daily use of olive oil as the main added fat in the food.

Some of the benefits of olive oil in our daily diet are:

• Improves glucose metabolism, thereby reducing the risk of type 2 diabetes.
• Reduces systolic and diastolic blood pressure and prevents heart diseases.
• Reduces cholesterol, keeping HDL (good cholesterol) at a good level, which prevents the damage that can be caused by LDL (bad cholesterol) which is responsible for blood clots, strokes and heart disease.
• Contributes to better digestion and the proper functioning of the metabolism, prevents gall bladder stones, protects the gastric mucous membrane, and has a laxative effect.
• Has positive effects on the correct formation of bones and the skeleton as well as on general development.
• Combats the harmful effects of free radicals associated with age-related tissue decline and Alzheimer’s disease.
• Contains a large amount of antioxidants.
• Fights depression. The Mediterranean diet, specifically olive oil, has been linked to a reduction in depression.
• Moisturizes skin and hair. Olive oil has emollient and moisturizing properties, which is why it is a key ingredient in many skin care products
• Helps to treat rheumatoid arthritis. Olive oil can help reduce joint pain and swelling.
• Helps prevent stroke. Several large studies show that people who consume olive oil have a much lower risk of stroke, which is one of the leading causes of death in developed countries.

The post Extra Virgin Olive Oil 500ml appeared first on amaltheafood.